Vegan Drink Recipes
These Vegan drink recipes are delicious and good for you and for the Gamers. Full of protein-packed tofu and antioxidant fruit, you can’t go wrong. There is a smoothie for every taste bud.
Peanut butter, strawberry, orange, and pineapple. We hope you find a favorite amongst these vegan drink recipes.
Banana And Peanut Butter Smoothie
Yield: 1 Serving
Measure 8 ounces Apple juice; chilled1 tablespoon Peanut butter1 Banana1 teaspoon Honey
1. Process all ingredients in a blender until smooth. Serve immediately
Printed in the Atlanta Journal/Constitution, 7/10/97 >From Ellen C. Rakes
Per serving: 328 Calories; 9g Fat (23% calories from fat); 5g Protein; 62g Carbohydrate; 0mg Cholesterol; 85mg Sodium =46ood Exchanges: 1/2 Lean Meat; 3 1/2 Fruit; 1 1/2 Fat; 1/2 Other Carbohydrates
NOTES: This is pure comfort in a glass. Recipe by: Wish Fulfilling Tree Posted to Digest eat-lf.v097.n183 by “Ellen C.” on Jul 20, 97
Orange Strawberry Tofu Smoothie
Yield 1 servings
Measure Ingredient1/2 pack Tofu; Mori-Nu Lite tofu1 cup Orange juice1/2 cup Frozen strawberries; to 1 cup
1. Place all ingredients in the blender, and process until smooth.
Recipe by: Ellen C. Rakes Posted to EAT-LF Digest by “Ellen C.” on Dec 31, 1998, converted by MM_Buster v2.0l.
Pineapple Berry Drinkcolor
Yield 2 servings
Measure Ingredient11/2 cup Pineapple juice1/2 cup Frozen raspberries; unsweetened1/2 cup Frozen strawberries; unsweetened2 teaspoons Nutritional yeast; *
The recipe actually called for “brewer’s yeast”, but I far prefer nutritional yeast, and suspect that’s what they really meant.
1. Place all ingredients into a blender and process until smooth.
Per serving: 227 Calories; less than one gram Fat (1% calories from fat); 2g Protein; 57g Carbohydrate; 0mg Cholesterol; 6mg Sodium Food Exchanges: 3 1/2 Fruit
Recipe by: Wellness Shakes and Juice Bar Drinks, Time-Life Books Posted to EAT-LF Digest by “Ellen C.” on Jan 8, 1999, converted by MM_Buster v2.0l.
Pineapple Tofu Smoothie
Yield 1 servings
Measure Ingredient1 cup Canned pineapple chunks in juice1/2 pack Tofu, or Mori-Nu lite tofu1/2 cup Ice cubes; to 1 cup Water or juice; as needed
1. Place the ingredients in a blender and process until smooth.
Recipe by: Vita-Mix pamphlet Posted to EAT-LF Digest by “Ellen C.” on Dec 31, 1998, converted by MM_Buster v2.0l.
Strawberry Tofu Smoothie
Yield 1 servings
Measure Ingredient1/4pack Tofu; or Mori-Nu lite tofu1/2 cup Strawberries; or blueberries1/2 cup Ice2 tablespoons Sugar; optional Water or juice; as needed
1. Place the ingredients in a blender and process until smooth.
Recipe by: Vita-Mix pamphlet Posted to EAT-LF Digest by “Ellen C.” on Dec 31, 1998, converted by MM_Buster v2.0l.
Tropical Tofu Smoothie
Yield 2 servings
Measure Ingredient5 ounces Tofu; or Mori-Nu Lite tofu1/2 cup Frozen strawberries1/2 cup Pineapple juice1/2 teaspoon Pure vanilla extract1/2teaspoon Coconut flavoring1 teaspoon Honey; optional or other sweeteners