Fish Oil and Cholesterol – Can you use fish oil to lower your cholesterol and reduce your chance of a heart attack?
Read about its natural blood thinning properties, and how it can increase your good cholesterol!
Fish Oil and Cholesterol:
Fish oil has natural blood thinning properties, and it increases your good cholesterol. The American Heart Association say that daily supplements of fish oil cut the risk of heart attack in half for previous heart attack survivors! But can you use fish oil to lower your cholesterol and reduce your chance of a heart attack? The answer seems to be no and yes. Studies have shown that fish oil can increase your cholesterol, and reduce your risk of heart attack!
It would stand to reason that by increasing your good cholesterol, you are lowering your bad cholesterol. However, a recent studies have shown that the ratio between bad and good cholesterol stayed the same after people were treated with fish oil. However, A major study was completed in Canada where women between the ages of 36 and 68 were given various amounts of fish oil supplements. The study found that 4 grams of eicosapentaenoic acid and docosahexaenoic acid, along with 2 grams of gamma-linolenic acid per day was tantamount in helping the women achieve and maintain the desirable cholesterol level. These are the Three Fatty Acids that are found in fish oil.
Should I Take Fish Oil To Lower My Cholesterol ?
So why is there conflicting information? Should I take fish oil to lower cholesterol? Or is it a given that if I take fish oil cholesterol levels will rise?
The answers to these questions may depend on your triglyceride level. Triglycerides are a certain type of fat cell that exists in your blood plasma. High triglyceride levels occur when you take in more calories than you burn off.
A high reduction in triglyceride levels can mean a rise in cholesterol values, because cholesterol levels are calculated. They aren’t really going up, it just seems that way because of the way they are calculated. A lower triglyceride level means a more accurate reading, and often the “shown” rise in cholesterol is so small it is inconsequential.
Sadly, this false reading of higher cholesterol scares many away from fish oil, when the truth is that fish oil has many health benefits. Studies have shown that by taking fish oil you increase your overall heart health, as well as reduce your risk of stroke, heart attack and cancer.
Take Fish Oil In What Form ?
If you are planning on taking fish oil to lower cholesterol, I recommend that you take it in vitamin supplements. Due to the pollution of our oceans, rivers, and lakes, fish can contain high levels of mercury.
Mercury is a known neurotoxin that can cause developmental disorders in children. Most of the supplements you can buy have much lower levels of mercury in the fish, so you get the full benefit of the three fatty acids that lower your triglyceride levels without the danger of ingesting large amounts of mercury.
Supplementing your diet with fish oil will thin your blood, reducing your risk of blood clots, lower your triglyceride levels, and raise your good cholesterol Although studies may show a rise in cholesterol levels, taking fish oil to reduce cholesterol will work despite the shown rise in levels due to a lower triglyceride level.
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