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Worm Farming ebook

worm farming

Worm Farming ebook

Discover How To Create A Worm Farm From Scratch!Recycling has really started to catch on now with more & more people realising that we need to do something to preserve the world diminishing natural resources!.

Well, now there’s another way to recycle that may seem unconventional at first, but it can save you money down the road. Plus, you get to help out the environment at the same time! Recycling by composting with worms is something that is different for a lot of people. You can do that by making your own worm farm.

You’re probably thinking, “Why in the world would I want to create a worm farm?” Well, worm farming for a lot of people is considered a hobby. However, when they find out the benefits that come with doing it, they get pumped up and really get serious about it. More people are embracing green living and are seeing the results. So, why don’t you join them?

Worm farming can show you a new way of enriching soil. And if you are a plant lover, you can use the soil with your plants so they will be healthy. In addition to that, you can use the compost in your garden. Do you want to know why this is a good concept? Because when you mix the compost with the soil, you end up with an organic mixture. People know that organic items are better for you than those with all of those toxins.

Using the compost with worms will help you to have a better quality of soil because of the castings that come from the worm. Organic soil is of high quality and you won’t have to concern yourself with those unfamiliar toxins if you were to use regular soil.

In this report, you will discover the following:

If you want to learn to create your own quality organic soil and use it when you need to, this guide, “Worm Farming – Beginners Guide to Starting a Worm Farm”, has all that you need to know about worm farming and how it relates to green living.

There are other things in this guide that you will need to know about worm farming. They include:

* Items you need to create a worm farm* The kind of container you need to set it up* What is bedding and what is used to make it* What kind of waste is prohibited from putting in the compost* Why you cannot use glossy paper for the bedding

Composting is part of the green living concept. It is part of the recycling method when the worms are consuming the organic waste. The compost when complete can also be used as fertilizer for plants and gardens. Since this is an organic mix, you don’t have to concern yourself with pesticides and other chemicals that would affect your plants and gardens.

The Complete Guide to Worm Farming is here

Don’t delay! Your ticket to frugal green living is here and waiting for you to download. So go ahead and get this detailed guide so that you can be on your way to quality green living for your home!

The good thing about this is you can learn how to create a worm farm at a low cost. You don’t have to shell out hundreds of dollars to start with this project. That would defeat the purpose of the green living concept. The green living concept is about saving money while having a quality life at the same time. Not only will you change the quality of life for yourself, you will also change the quality of life for those worms that are helping you create quality soil.

Speaking of worms, they are the main ingredient in order to produce your quality organic soil. However, you can’t just use any kind of worm.

In this guide, you will…

* How composting affects fruits and vegetables.* Why compost piles should not have a lot of moisture.* What aeration does in relation to the worm farm and the compost pile.* Why you need oxygen for the worm farm.* Why you need a balance of nitrogen and carbon.* And much, much more!.

Don’t you want to stop paying retail prices for soil and fertilizer? Don’t you want something that can work for you and is a healthier method? Just think, no more going to the home improvement store or the nursery to pay those higher prices for soil and fertilizer. You can save money by creating it in the comfort of your own home!.

Wouldn’t it be great to have an easy reference guide downloaded on your computer so that you can click and read what you need to know about. The advantage of an ebook is that it takes up no shelf space, it is easily emailed or you can on a memory stick and read it anywhere!.

Ready to place your order?

worm farming

How Much Is That Worth To You…$20..$30..$40?

You can have all the information in one neat easily downloadable package, which will also help save cutting down more trees for the production of books for ONLY $4.99 ,yes, that is correct just $4.99 !!.

This all-inclusive guide will explain, in simplified terms, all the questions that have eluded you in your internet searches or textbooks on the subject.

Look at it this way – $4.99 really is a drop in the bucket compared to the time and money you can save yourself by avoiding all the other books and tutorials out there.

Why spend a fortune learning how to save money and save the planet at the same time, when you can do so for a much, much better price?

To take advantage of this great offer…..just click the button below to purchase

* clicking the button will take you to the Paypal website, where following completion of your payment, you will receive an email containing the Ebook download link.

worm farming All our Ebooks carry a 100% customer satisfaction guarantee, if within 30 days of downloading this or any of our Ebooks you are not 100% happy with your purchase, just contact us through this website & we will issue an immediate refund……we believe our Ebooks are that good!

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Why Compost

Why Compost?:

I have been gardening in one form or another for nearly twenty years. In those years, I haven’t always used compost, but during the ones that I did, I had a much more successful garden.

Why Compost

A freshly dug garden that doesn’t use compost might do well the first couple of years, but if you continue to not add nutrients to the soil you will see a sharp decline after the third year.

Your vegetables will be shorter, and they will die quicker than what they had in the past. This is because the nutrients in the soil have been used up, and the vegetables aren’t getting enough food to help them grow.

Adding compost to a garden will give your vegetables what they need to grow bigger and stronger.

why compost

“How to be Environmentally Friendly!”

“Worried About Global Warming?. Don’t Know What to do to Help?. Then You Need to Read This Guide…”

“Discover how you can be more environmentally friendly” check it out here .

Download now for only $4.99*(download URL supplied upon Paypal payment)Buy Now*price quoted is for the ebook only, the audio version is not available in this offer.

Artificial fertilizer may help, but I have never liked it. As much as I wash my vegetables, I just can’t get the idea out of my head that when I eat the vegetables from my garden, I am eating the chemicals that were sprayed on them as well. It is unnatural, and if nature intended us to use artificial fertilizer in our gardens, we would have artificial fertilizer trees. Also, the byproducts from artificial fertilizer factories can’t be doing much to help our environment.

I have bought bags of compost from the store. They cost anywhere from $2.50 to $6.50 per forty pound bag. A good sized garden can take up to 30 bags easily. This might not seem like a lot, but in today’s economy I’m looking to save money wherever I can. In fact, it’s one of the reasons I increased my garden size, to save money on food.

When you make your own compost, you are learning and gardening the way our ancestors did. It is the way that nature intended us to fertilize our crops, and you will get bigger and better vegetables from your garden, I guarantee it.

I love gardening. When I till the earth, plant seeds, and water the plants I can see the fruits of my labors springing up from the Earth. When the vegetables are ready to be eaten, it’s with a sense of pride they are prepared. Making a compost pile and adding it to your garden is an important part of the process. If you are using artificial fertilizer you are adding to our pollution problem, and if you are just buying fertilizer you are wasting money. If you are using no fertilizer at all you are draining the nutrients from your soil. Making your own compost pile just makes good sense.Why Compost? I hope we’ve answered that for you!

Great Video Message!

If you have additional tips on why compost, or alternatively questions regarding why compost, please Contact Us by just clicking the link!.

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Who Makes Hybrid Cars ?

Who Makes Hybrid Cars?:

You may have heard about Hybrid cars and you are wondering where you can find them for sale. After all, to someone not familiar with cars may think that the term refers to a manufacturer or a particular brand model.

The truth is the term hybrid car refers to an automobile that is powered by both gasoline and electricity. Hybrid cars have been around almost as long as cars have existed, but they really didn’t catch the public’s eye until about ten years ago. So who makes hybrid cars?

who makes hybrid cars

Toyota Hybrids

who makes hybrid cars

The best known manufacturer of hybrid cars is Toyota. When Toyota unveiled the Prius over a decade ago, it was billed as the future of automobiles.

It was expected to be so popular that other manufacturers would soon follow suite, and gasoline powered engines would become a thing of the past. This still might prove true, but it hasn’t happened yet.

One problem with the original Prius was that it severely lacked power and occupant space. It didn’t help that dealership owners, who would never pass up a chance to earn a few extra bucks at the cost of alienating the public, would charge as high as ten grand over sticker price.

For the most part, the public viewed it as a gimmick car with an unproven technology that would cause them problems later on down the road. Ten years later has shown it to be a good reliable car, and it has paved the way for the hybrid versions of the Camry and Highlander that are one the market today.

How Cool is This!!


Honda Hybrids

who makes hybrid cars

Honda Motors saw the potential of a hybrid car market, and put out the Insight shortly after Toyota came out with the Prius.

The Insight was also an underpowered three door hatchback that was wanting for occupant space. It really didn’t differ too much from the Prius, so it did just about as well.

These cars were both bold steps in innovation, and they led to outstanding hybrid cars on the market today. Unlike its earlier version, the Insight now offers 5 doors. Honda now also produces the Honda Civic Hybrid.

Ford Hybrids

who makes hybrid cars

Ford jumped on the Hybrid car bandwagon after the gasoline price spike in the mid 2000s with the Ford Escape Hybrid.

Finally, there was an SUV that gets good fuel economy. It had plenty of zip, passenger room, and cargo space.

Sadly, dealers charged over sticker price in these early days. It seems the compulsion to make a few extra bucks at the expense of the environment made no distinction between import and domestic dealers.

Thankfully, those sad days are long behind us. (At least on Hybrid cars they are). The Escape Hybrid led the way for the Fusion Hybrid, which is one of if not the sharpest looking hybrid cars on the market today.

These aren’t the only manufacturers that make hybrid cars, but they are the most famous. General motors has a few hybrids. In fact, they offered a hybrid Buick way back in 1972! The answer to the question “Who makes Hybrid cars?” is “almost everyone who produces cars.”

If you are interested in a model that is not listed here, simply type the word hybrid next to your favorite manufacturer into a search engine, and you will see what kind of hybrid car that particular manufacturer produces. I hope now you have a good idea of who makes hybrid cars!
If you have anything you’d like to share about who makes hybrid cars, please Contact Us by just clicking the link!

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What Type of Vegetarian are You?

by Suzie Morales (New York City, USA)

Delicious vegetarian cuisine ingredients!

Delicious vegetarian cuisine ingredients!

“What is a Vegetarian?”According to Wikipedia – “Vegetarianism is the practice of following a plant-based diet including fruits, vegetables, cereal grains, nuts, and seeds, with or without dairy products and eggs. A vegetarian does not eat meat, game, poultry, fish, crustacea, shellfish, or products of animal slaughter such as animal-derived gelatin and rennet”.

“These people don’t follow Wikipedia!”Many people think of Vegetarians as one large group that just doesn’t eat meat. But nothing could be further from the truth. There are several different categories & sub-categories of vegetarians as diverse as the reasons for going Vegetarian in the first place. Despite the fact that a vegetarian is generally defined as someone who doesn’t eat meat or fish, it is still possible that someone who is vegetarian could conceivably eat dairy products such as milk, eggs and cheese. A “lacto ovo vegetarian” doesn’t eat meat, fish or poultry, but does consume eggs, milk or cheese. A “lacto vegetarian” consumes milk and cheese products, but doesn’t consume eggs. A “Vegan” is someone who doesn’t consume any animal product or by-product, including dairy food. They eat only vegetables, fruits, nuts, grains and legumes. They also don’t use animal products, such as leather. Vegans also don’t use white sugar because it’s often processed with a substance derived from animal bones that whitens the sugar. ]]> There are other categories within the vegetarian community, “fruitarians” for example, eat only fruit. Their rationale is that fruits, including fruits such as tomatoes, are self-perpetuating and don’t need to be planted to create the food source. They consider it a way of eating that’s most in balance and harmony with the earth, the most natural. All of the above will eat cooked vegetables, fruits and legumes. There is also a growing movement towards “raw foods veganism” which is the practice of eating only raw or living foods. This is based on the assumption that cooking food processes most of the nutrients out of it, and to get all the nutritional value, vitamins and amino acids from food, it’s best consumed raw, or juiced.If cooked at all, it should only be cooked to slightly over 100 degrees, so the nutrients are still retained. Authors Footnote: The more restrictive you become with your diet, however, the more educated you need to become to ensure your body is getting all the necessary Nutrition ,proteins and vitamins that you need to maintain good health, especially muscle and heart health.


What Can I Compost ?

What Can I Compost?:

Perhaps you are new to gardening and you have heard talk about compost. If you aren’t sure What to Compost, the answer is you can compost anything that used to be alive, animal or vegetable. Some things do make better compost than others, and some things can give you trouble that you might not have thought of before.

What Can I Compost - Easy Green Living

My first experience with compost came at my grand parent’s house when I was very young. They had a large bowl they would fill with uneaten portions of food, and food casings such as eggshells and banana peels. When the bowl became filled, grandpa would take it to an empty 55 gallon oil drum he had in his back yard, dump it, and put a lid over it. When spring came, he would empty the drum into where he wanted his garden. By this time, the contents of the drum looked like wet dirt.

There is a problem with composting uneaten food. If you don’t have a place to put it that can’t be sealed, don’t do it. The stench can get pretty bad, and you will have an abundance of flies on your land. It will also attract rodents. A few raccoons might be okay, but rats and mice carry fleas that can transmit diseases to humans. If you want to re-cycle your old food intocompost you need to use a Compost Pail, these are really good & allow you to also turn the contents without getting your hands dirty!.So what can I compost?


Another thing he would do would be to rake leaves, put them where his garden was going to be, and then burn them. I remember dinner at my grand parent’s house would always have huge great tasting green beans, succulent tomatoes, and fried zucchini. There are many ways to Compost Leaves.


Leaves make excellent compost, and they don’t have to be burned. Wet, decaying leaves fill the soil with nutrients that will help your garden grow. Old newspaper is also something that decays pretty rapidly, but I would stay away from the magazines. They decay at about the same rate, but the colored ink that is used for the pictures is not good for your soil.

Old Wood

Old wood can be used for compost, but it decays at a very slow rate. The ashes from burned wood make for good compost. In the years before electric furnaces, people often dumped the ashes from the fireplace into the garden.

If you live in a town where burning wood is against a local ordinance, you can still use it for compost if you grind it up into dust.

This is different than mulch. Mulch is good to put around your plants to keep the weeds down, but for faster decay sawdust is the best.


A neighbor of ours who worked in a sewage treatment plant would bring home sludge to fill in his garden. The stench was horrendous, but it worked. He had one of the best gardens in town.

I know that people who work at a sewage plant are only a small number of the population, but a good many of us have pets. Pet droppings believe it or not make great compost!.

When animals and vegetables die, they decay into the ground and provide nutrients for vegetation that is eaten by animals. It is part of the circle of life, and starting a compost pile is a good way to remember this.

If you ever find yourself asking the question, “What can I compost,” take a look at a list that someone has compiled over the years of 163 things You Can Compost. It is worth checking out if you are serious about composting.

If you have any great tips about what can I compost, and would like to share them by posting on this site, please Contact Us by just clicking the link!.

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What is Energy Efficiency?

What is energy efficiency? Reducing energy demand requirements without reducing the end benefits. As an example it is possible to reduce your home lighting energy use by 95%! but still receive the same light output using LED’s.

But energy efficiency also can include passive energy efficiency, so when you insulate your home well you can heat your home to the same standard or comfort level but use substantially less energy.

To stop or at least slow down climate change one of the main changes we can all make is to always think of energy efficiency. So for example when we purchase a new car, demand better efficiency every time, this forces car makers to concentrate their efforts on building the most fuel efficient cars.

If we think of energy efficiency in all aspects of our lives, not only will we save money in fuel bills but the air will be cleaner to breathe. High efficiency gas water heaters use less fossil fuel, therefore creating less pollution but still providing the same amount of heat output.

Remember also that when we build a new home we are most likely creating a building that is going to be used for 50+ years, so why not make it the very best efficiency we can. By insulating our homes well, using good quality appliances that will last a long time, this will ensure we create great energy efficient homes that will last for generations.

what is Energy Efficiencywhat is Energy Efficiency

Energy Efficient Products

Next time you need a new home appliance try choosing one that matches or beats our list of energy efficient products.

LED Christmas Tree Lights

This holiday period make sure to buy energy efficient LED lights for your garden or Christmas Tree, these last for upto 100,000 hours and use 95% less energy.

If you have any additional great tips about energy efficiency, or questions regarding energy efficiency, please Contact Us by just clicking the link !

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What A Wonderful World – Recipe Book Offer

by Tim Tentcher (USA)

“Prepare Your Tastebuds For A Culinary Sensation!”

How we consume effects those closest to us and our global village!.”What a Wonderful World”, one of the great Vegetarian Cookbooks priced at just $29 Shipping included + ADDED BONUS $5.00 from the sale of each book will go to your charity of your choice…speak your voice to make a Wonderful world! The cookbook “What a Wonderful World” is a delightful gluten free vegetarian taste of the flavors of humanity & outlines the way food has formed our experience collectively.The recipes are all easy to make, fast and every ingredient can be found at your local grocer / supermarket or local market. Why not grab your copy of the “What a Wonderful World” vegetarian cookbook today?, & keep the spice in your life! Tim Tentcher CEO Crossing Cultures Cuisine


Vegetarian Recipes

Vegetarian Recipes

Before we get to the vegetarian recipes, “What is a Vegetarian?” and What do vegetarians eat?

According to Wikipedia – “Vegetarianism is the practice of following a plant-based diet including fruits, vegetables, cereal grains, nuts, and seeds, with or without dairy products and eggs. A vegetarian does not eat meat, game, poultry, fish, crustacea, shellfish, or products of animal slaughter such as animal-derived gelatin and rennet”.

But there’s more great news, IT’S ACTUALLY GOOD FOR YOU!“Home Truths Time!!”The fact of the matter is that MOST people are overweight and obese. This is because we eat too much meat and way too much fat without sufficient exercise!

Problems such as high blood sugar, Type II diabetes, high cholesterol and other health related problems are caused by the unhealthy diets we pursue. All of these problems can be alleviated by becoming a vegetarian.

A vegetarian diet is a great way to get back in shape, AND improve your long term health prospects considerably!

We have assembled a range of delicious vegetarian recipes for you that are not only taste sensations, but they are also great for your health!

Vegetarian Recipes

“Goin All Veggies!”

“A Guide to Becoming a Vegetarian!!”

“Discover How to Quickly & Easily Become a Vegetarian – & Enjoy All the Benefits That Accompany It?”!! check it out here .

Download now for only $4.99(download URL supplied upon Paypal payment)Baked Macaroni & Cheesecolor>Easy Vegetarian Recipes”A friend of mine sent this vegetarian recipe to me when I got my first apartment, because she knows how much I hate cooking! It’s really easy — even I can make it — and tastes great. I’m not sure where she found the recipe, but it included the note “Good source of protein, vitamin A, B group vitamins, calcium.” I’m guessing at the 3-4 serving yield; I’m the only one I make it for and it lasts me a couple of meals.”

Ingredients:1 (12 ounce) package macaroni 1 egg 2 cups milk 2 tablespoons butter, melted 2 1/2 cups shredded Cheddar cheese salt and pepper to taste

Directions:1. Preheat the oven to 350 degrees F (175 degrees C). 2. Lightly grease a 2-quart baking dish.3. In a large pot of salted water, lightly boil the macaroni for about 5 minutes until half-cooked.4. Whisk the egg and milk together in a large cup. Add butter and cheese to the egg and milk. Stir well.5. Place the lightly cooked macaroni in the prepared baking dish. 6. Pour the egg and cheese liquid over the macaroni, sprinkle with salt and pepper, and stir well. Press the mixture evenly around the baking dish.7. Bake uncovered, for 30 to 40 minutes, or until the top is brown.

Zucchini and Rice Casserolecolor>Easy Vegetarian Recipes“This is a great vegetarian recipe to use all that zucchini from your garden, cheesy and delicious!”

Prep Time: approx. 30 Minutes Cook Time: approx. 40 Minutes

Ingredients: 3 cups water 1/2 cup rice 2 pounds zucchini 1/4 cup butter 1/4 cup vegetable oil 1/2 cup grated Parmesan cheese 1/2 cup shredded Cheddar cheese 2 eggs, beaten 1 cup bread crumbs 2 tablespoons butter, melted salt & pepper to taste

Directions 1. Bring 3 cups of water to boil, add rice. When water returns to a boil, reduce temperature to a low. Cover rice and cook until rice is tender. 2. Preheat oven’s broiler. Grease a 9×13 inch baking dish. 3. Cut ends from zucchini and steam until tender. Reserve 2 zucchini for garnish, then dice remaining zucchini. 4. Combine butter and oil in a Dutch oven and heat until butter is melted. 5. Add rice and diced zucchini, then saute until golden, stirring frequently. 6. Stir in the cheeses until melted and add salt and pepper to taste. 7. Let cool slightly, then stir in eggs quickly. Pour into a prepared baking dish and sprinkle generously with bread crumbs. 8. Slice reserved zucchini and arrange around the diced mixture, drizzling melted butter over top. 9. Broil about 6 inches from the source of heat until lightly browned and bubbly.

Nutritional Value – per serving: Servings Per Recipe: 11 Nutrition per serving: Calories 231 Protein 7g Total Fat 16g Sodium 280mg Cholesterol 65mg Carbohydrates 16g Fiber 1g

Easy Garlic Pastacolor>Easy Vegetarian Recipes This recipe is for 1 serving. I make it with leftover macaroni or pasta when I don’t have many ingredients left in the house. I havent tried this one on anyone else yet, but if you love garlic you should like it.

Ingredients1 Portion of leftover pasta (any kind)1 chunk of butter1 clove garlicdried basilparmesan cheese

Directions:1. Melt a little chunk of butter in a dinner bowl in the microwave(about 1 teaspoon to 1 tablespoon).2. Rinse 1 leftover pasta in very hot water in a collander,drain well toss it in your dinner bowl.3. Take 1 peeled clove of garlic and shred on a small holed cheese shredder4. Mix all together and microwave for 30 seconds5. Add a couple dashes of dried basil6. Add a few shakes of parmesan cheese7. Mix it all well and eat it standing in the kitchen.

Follow with a few swigs of milk from the carton,and there’s one of my favorite meals in 10 minutes or less!

Italian Summer Squash Polenta Bakecolor>Easy Vegetarian Recipes “Fresh summer vegetables paired with creamy polenta baked in an Italian sauce and topped with cheese — delicioso!, I also recommend serving it with crusty garlic bread.”

Ingredients: 3 carrots, sliced 1 large zucchini, sliced 1 large yellow squash, sliced 1 red onion, chopped 1 red bell pepper, chopped 1 cup spaghetti sauce 4 cups olive oil for frying 1 pinch garlic salt 1 (16 ounce) package ready- made polenta 1 1/2 cups shredded mozzarella cheese 1/2 cup grated Parmesan cheese ground black pepper to taste

Directions: 1. Preheat oven to 350 degrees F (175 degrees C). 2. Saute carrots, zucchini, squash, onion and bell pepper in a large saucepan with a small amount of olive oil. 3. Season with garlic salt and pepper (optional). 4. Saute vegetables for approximately 5 minutes and pour in spaghetti sauce. Stir, cover and simmer until vegetables are slightly tender. 5. Slice polenta into 1/2 inch circles and season with garlic salt and pepper. 6. Heat enough oil in a medium skillet so as to completely cover the entire bottom of the pan.7. Pan fry seasoned polenta in hot oil, about 3 minutes per side. Remove from oil and layer the slices in a large casserole dish. 8. Spoon the vegetable mixture over the polenta and then sprinkle with Mozzarella and Parmesan cheese. 9. Bake casserole for 30 minutes. Remove from oven and let cool for 5 minutes before serving.

Amazingly Easy Spinach Lasagnacolor>Easy Vegetarian Recipes “The cottage cheese with chives gives it that extra flavor, although this adds extra fat because it only comes in 4%.I have also made it with plain low fat (1% or 2% )cottage cheese and it still tastes great.”

Ingredients:2 cartons Deans Cottage Cheese w/ Chives2 eggs1 package frozen Spinach, defrosted and well drained1/2 cup parmesan cheese5 cloves garlic, shredded1 cup shredded mozzarella cheese (low or no fat works well too)couple of dashes onion powder1/4 cup minced dried onionscouple of dashes garlic powdercouple of dashes sea salt

Mix all together (save a quarter of the cheese for top)

1 large jar sauce (I like Classico Basil or Garlic)1 pkg no boil lasagna noodles 1 10″ x 10″ baking pan (appx)

Directions – alternately layer the following:1. Sauce to cover bottom of pan2. Lasagna noodles3. Sauce to cover noodles4. Spinach cottage cheese mix5. Sauce to cover mix6. Lasagna noodles————heres the middle!7. Sauce to cover noodels8. Spinach cottage cheese mix9. Sauce to cover mix10.Lasagna noodles11.Sauce to cover noodels12.Cook 20 minutes in microwave.13.Spoon out a part of the middle and test for heat – if still cold cook more.14.Top with remaining mozzarella cheese15.Cook 5 minutes more or until cheese is melted

Servings – 4 large slices

Swiss Vegetable Medleycolor>Easy Vegetarian Recipes “Great dish when you are tired of the same old thing. I always get asked for the recipe if I bring it to a potluck. I usually use the frozen bag of mixed broccoli, cauliflower and carrots”.

Prep Time: approx. 30 Minutes Cook Time: approx. 40 Minutes

Ingredients: 1 (16 ounce) package frozen mixed vegetables, thawed 1 (10.75 ounce) can condensed cream of celery soup 1 cup shredded Swiss cheese 1 cup sour cream 1 (6 ounce) can French-fried onions ground pepper to taste

Directions: 1. Preheat oven to 350 degrees F (175 degrees C). 2. Set aside 1/4 cup of cheese, and 1/4 cup of onions.3. In a medium-size mixing bowl, combine thawed vegetables, celery soup, 3/4 cup Swiss cheese, sour cream, remaining fried onions, and pepper.4. Pour ingredients into a 2 quart casserole dish.5. Bake for 30 minutes.6. Sprinkle reserved cheese and onions on top of the casserole & bake additional 5 minutes, or until the cheese has melted.

Nutritional Value – per serving: Servings Per Recipe: 5 Calories 246 Protein 9g Total Fat 20g Sodium 505mg Cholesterol 41mg Carbohydrates 8g Fiber 0g

Vietnamese Rice-Noodle Saladcolor>Easy Vegetarian Recipes “This is a great salad for a hot day.…”

Ingredients: 5 cloves garlic1 cup loosely packed chopped cilantro1/2 jalapeno pepper, seeded and minced3 tablespoons white sugar1/4 cup fresh lime juice3 tablespoons vegetarian fish sauce, or 1 teaspoon salt1 (12 ounce) package rice vermicelli2 carrots, julienned1 cucumber, halved lengthwise and chopped1/4 cup coarsley chopped fresh mint4 leaves napa cabbage1/4 cup unsalted peanuts4 sprigs fresh mint

Directions: 1. Mince the garlic with the cilantro and the hot pepper. 2. Transfer the mixture to a bowl, add the lime juice, fish sauce or salt and sugar; stir well.3. Let the sauce sit for 5 minutes. 4. Bring a large pot of salted water to a boil.5. Add the rice noodles; boil them for 2 minutes, then drain well.6. Rinse the noodles with cold water until they have cooled. Let them drain again. 7. Combine the sauce, noodles, carrots, cucumber, mint and Napa cabbage in a large serving bowl. 8. Toss well and serve the salad. 9. Garnish with the peanuts and mint sprigs. 10.Sit down & enjoy!!

Super Moussakacolor>Easy Vegetarian Recipes “This is really good moussaka that only needs a green salad or some whole-grain bread to round it out. You can replace the basil with parsley if you like; the important thing is to use FRESH herbs.”

Ingredients: 5 cups water 1 teaspoon salt 2 1/2 cups bulgur wheat 1 eggplant, sliced into 1/2 inch rounds 2 tablespoons butter 2 cloves garlic, minced 3 tablespoons all-purpose flour 3 cups milk 1/2 cup chopped fresh basil 1 pinch ground nutmeg 3 1/2 cups plum tomatoes, peeled 1 egg, beaten salt and pepper to taste

Directions: 1. Preheat the oven to 400 degrees F (200 degrees C).2. In a large saucepan, bring the water and the 1 teaspoon salt to a boil. 3. Add the bulgur wheat, cover the pan. Remove the pan from the heat & let the bulgur wheat sit for 10 minutes.4. Lay the eggplant slices on one or two lightly greased baking sheets. 5. Bake them in the oven for 15 minutes or until the eggplant has softened but is not browned. 6. Remove the eggplant from the oven, and lower the temp to 350 degrees F (175 degrees C).7. While the eggplant is baking, make the bechamel sauce: Melt the butter in a saucepan over medium heat. Add the garlic, and cook it , stirring often for 1 minute. 8. Add the flour, and stir constantly for 1 minute. 9. Slowly add the milk, 1/2 cup at a time, whisking well after each addition. 10.Simmer the mixture, stirring frequently, for 5 minutes. 11.Remove the pan from the heat.12.Sprinkle the basil, nutmeg, salt and pepper into the saucepan of bechamel sauce.13.Spoon the bulgur into a 9×11 inch casserole dish, and pat the bulgur down well. 14.Lay the eggplant slices on the bulgur, overlapping them in rows.15.Squeeze the tomatoes through your hands to break them up, and spread the broken tomatoes and their juice over the eggplant.16.When the bechamel sauce has cooled a bit whisk the egg into it. 17.Pour the sauce over the tomatoes.18.Bake the moussaka, uncovered, for 45 minutes. 19.Slice it as you would lasagna & serve.20. Sit down & enjoy, you deserve it!

Makes 8 servings

Nutritional Values – per serving:Calories 279 Protein 11g Total Fat 6g Sodium 390mg Cholesterol 41mg Carbohydrates 48g Fiber 10g

Super Tasty Pineapple Fried Ricecolor>Easy Vegetarian Recipes “A version of fried rice using tofu and pineapple. Light, tasty, and easy. Serve with hot sauce or extra soy sauce”.

Ingredients:1 (8 ounce) can crushed pineapple with juice 4 cups water 2 cups white rice 1 tablespoon peanut or walnut oil 2 eggs, beaten 1/2 teaspoon sesame oil 1 (12 ounce) package tofu, diced 3/4 cup chopped mushrooms 3 tablespoons soy sauce 3 green onions, thinly sliced 1 cup diced carrots

Directions: 1. Open can of crushed pineapple and drain juice into a cup.2. In a medium saucepan, combine the liquid from the can of crushed pineapple with 3 cups water, bring to a boil. 3. Add rice & bring mixture to boil. 4. Cover and reduce heat to simmer.5. Cook 25 to 30 minutes or until rice is tender.6. In a non-stick wok heat the 1 tablespoon walnut or peanut oil. Add the eggs and cook without stirring, until set. 7. Slide eggs out of the wok to a plate – cut into short, narrow strips. 8. In the same wok, heat the sesame oil and stir fry the tofu with the mushrooms, soy sauce, green onions, and carrots for about 4 minutes. 9. Stir in cooked rice, pineapple, and egg strips. 10. Heat until everything is heated through.11. Serve & eat immediately.

Nutritional Value – per serving:Servings Per Recipe: 4 Calories 535 Protein 19g Total Fat 11g Sodium 717mg Cholesterol 106mg Carbohydrates 90g Fiber 3g

Delicious Marinated Veggiescolor>Easy Vegetarian Recipes “A healthy way to grill veggies!, also makes a great sandwich too!”

Ingredients: 1/2 cup zucchini, thickly sliced 1/2 cup red bell pepper, sliced 1/2 cup sliced yellow bell peppers 1/2 cup yellow squash, sliced 1/2 cup sliced red onion 16x large fresh button mushrooms 16x cherry tomatoes 1/2 cup olive oil 1/2 cup soy sauce 1/2 cup lemon juice 1/2 clove crushed garlic

Directions: 1. Place the zucchini, red bell peppers, yellow bell peppers, squash, red onion, mushrooms, and tomatoes in a large bowl.2. In a small bowl, combine olive oil, soy sauce, lemon juice, and garlic; mix together. 3. Pour over the vegetables. Cover bowl, and marinate in the refrigerate for 1/2 hour.4. Preheat grill for medium heat.5. Lightly oil grate. Remove vegetables from marinade, and place on preheated grill. 6. Cook for 12 to 15 minutes, or until tender.

Green Bean Casserole Extraordinairecolor>Easy Vegetarian Recipes “Green bean casserole unlike any other!”

Prep Time: approx. 20 Minutes Cook Time: approx. 1 Hour

Ingredients: 1/2 cup butter 4 tablespoons all-purpose flour 2 cups sour cream 8 ounces shredded Swiss cheese 4 (14.5 ounce) cans French-style green beans, drained 2 cups corn flakes cereal, crushed

Directions: 1. Preheat oven to 350 degrees F (175 degrees C). 2. Grease a 1-1/2 quart casserole dish. 3. In a large skillet, melt 4 tablespoons butter or margarine. 4. Stir flour into the butter to make a paste. Add sour cream to the flour-paste, stirring continually. 5. When the mixture is hot and bubbly stir in Swiss cheese. 6. When the cheese has melted, add the green beans, stirring until they are coated. 7. Pour the entire mixture into the prepared casserole dish. 8. In a small skillet, melt the remaining 4 tablespoons of butter & mix the crushed corn flakes into the butter, when coated, pour the mixture over the green bean mixture.9. Bake for 30 minutes, or until golden brown.

Nutritional Value – per serving:Servings Per Recipe: 4 Calories 809 Protein 25g Total Fat 63g Sodium 1905mg Cholesterol 165mg Carbohydrates 37g Fiber 4g

Tangy Caesar Salad Tacoscolor>Easy Vegetarian Recipes “This is a great veggie entree. This healthy and intriguing vegetarian recipe got a thumbs up from all of the tasters in our kitchen. Try it for yourself!” Prep Time: approx. 20 Minutes

Ingredients: 8 cups prewashed and cut romaine lettuce 2 cups shredded Cheddar cheese 1 avocado – peeled, pitted and diced 1/2 cup diced green chile peppers 1/2 cup black beans, drained and rinsed 1/4 cup kernel corn 1/3 cup Caesar-style salad dressing 1/4 cup taco sauce 12 taco shells, warmed

Directions: 1. Combine lettuce, 1 cup cheese, avocado, chiles, beans and corn in large bowl. 2. Combine dressing and taco sauce in small bowl; mix well. 3. Pour over lettuce mixture; toss well to coat. 4. Fill each taco shell with salad mixture; top with remaining cheese and tomatoes.

Nutritional Values – per serving:Servings Per Recipe: 6 Calories 447 Protein 16g Total Fat 27g Sodium 481mg Cholesterol 40mg Carbohydrates 38g Fiber 8g

Creamy Celery Casserolecolor>Easy Vegetarian Recipes

Ingredients:1 pkg wide egg noodles1 stalk celery2 cans Campbells Cream of Celery Soupfresh milk if neededdashes of celery saltdashes of onion powderdashes of garlic powder

Directions:1. Cook the noodles as directed on package, strain in collander and rinse well in hot water.2. Wash and cut the celery into 1/4″ slices. 3. Boil the celery in water, until tender when stabbed with a fork. 4. The wider they are, the longer they will take to get tender. You will want to cook them until they are very close to the firmness you want, because the baking part does not soften them much more.5. Mix everything together. If it seems dry add milk, a tablespoon at a time and mix.6. Do a taste test, and add more dashes of seasonings if needed.7. Bake, covered for 30 minutes.

Optional Toppings:* Cover with grated white cheese and bake for 5 minutes more or until melted or* Top with French’s Fried onions and bake 5 minutes more or until crunchy or.* Top with homemade breadcrumbs and bake 5 minutes more or until crunchy.

This dish can also be easily made in the microwave, about 5 minutes or until center is hot.

Oven Baked Tempehcolor>Easy Vegetarian Recipes “This dish tastes like baked chicken and vegetables. So great that I tricked my uncle that it was REALLY meat!”

Prep Time: approx. 40 Minutes Cook Time: approx. 30 Minutes

Ingredients: 1 1/2 teaspoons olive oil 1/8 teaspoon crushed red pepper flakes 1 leek, sliced 1/3 cup shallots, chopped 1/2 cup red bell pepper, chopped 4 cloves garlic, minced 2 cups halved baby carrots 1 cup diced zucchini 1 (8 ounce) package seasoned tempeh 1/2 cup dry sherry 1 tomato, chopped 1 tablespoon tamari walnuts

Directions: 1. Preheat oven to 350 degrees F (175 degrees C).2. Place oil and crushed red pepper in a stove top-safe and oven proof 2 quart casserole dish.3. Saute over medium heat for 1 minute. 4. Add leek, shallot, red bell pepper and garlic. Saute for 3 minutes. 5. Add the carrots and zucchini. Saute, stirring frequently for 5 minutes. 6. Add the tempeh walnuts and saute for 5 more minutes. 7. Add the sherry & tomato, saute for an additional 5 minutes.8. Cover casserole dish and bake in at 350 degrees F (175 degrees C) for 30 minutes.

Nutritional Value – per serving:Servings Per Recipe: 6 Calories 114 Protein 8g Total Fat 3g Sodium 230mg Carbohydrates 14g Fiber 5g

Mouthwatering Veggie Pot Piecolor>Easy Vegetarian Recipes “A mouthwateringly-good vegetable pot pie!”

Prep Time: approx. 30 Minutes Cook Time: approx. 1 Hour

Ingredients: 2 tablespoons olive oil 1 onion, chopped 8 ounces mushrooms 1 clove garlic, minced 2 large carrots, diced 2 potatoes, peeled and diced 2 stalks celery, sliced 1/4 inch wide 1 teaspoon kosher salt 1 teaspoon ground black pepper 2 cups cauliflower florets 1 cup fresh green beans, snapped in 1/2 inch pieces 3 cups vegetable broth 2 tablespoons cornstarch 2 tablespoons soy sauce 1 recipe pastry for a 9 inch single crust pie

Directions: 1. Preheat oven to 425 degrees F (220 degrees C). 2. Heat oil in a large skillet or saucepan. Add the onions, mushrooms, and garlic; saute briefly. Mix in the carrots, potatoes and celery. 3. Sprinkle with salt and pepper; stir well. 4. Mix in the cauliflower, green beans and vegetable broth. 5. Bring to a boil then turn heat down to a simmer and cook until vegetables are barely tender, about 5 minutes. 6. In a small bowl mix the cornstarch, soy sauce, and 1/4 cup water until cornstarch is completely dissolved. 7. Add this mixture to the pan of vegetables and stir until sauce thickens, about 3 minutes. 8. Press the crust into an 11×7 inch baking dish. Pour the filling into the crust and cover the pie filling with the top crust. 9. Bake for 30 minutes or until the crust is brown.

Nutritional Values – per serving:Servings Per Recipe: 6 Calories 291 Protein 7g Total Fat 15g Sodium 2484mg Cholesterol – Carbohydrates 35g Fiber 5g Everyday healthy meals require easy recipes and easy cooking techniques. The Smart Vegetarian can be healthy and still eat responsibily.We do hope you have enjoyed our brief selection of vegetarian recipes, if you have favorites of your own, or alternatively any questions regarding the recipes on this page, please Contact Us by just clicking the link.

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Reducing meat in our diet is a key way to reduce our climate change impact. Do you have a favorite vegetarian recipe you would like to share or just have positive views or experiences about any aspect of vegetarian cooking that you would love to share with a larger audience?This is the place to share your vegetarian recipes, views, experiences & tips!!

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What A Wonderful World – Recipe Book Offer  Not rated yetHow we consume effects those closest to us and our global village!.

“What a Wonderful World”, one of the great Vegetarian Cookbooks priced at just $29 …

What Type of Vegetarian are You? Not rated yet “What is a Vegetarian?”

According to Wikipedia – “Vegetarianism is the practice of following a plant-based diet including fruits, vegetables, cereal …

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Vegan Drink Recipes

These Vegan drink recipes are delicious and good for you. Full of protein packed tofu and antioxidant fruit, you can’t go wrong. There is a smoothie for every taste bud.

Peanut butter, strawberry, orange, and pineapple. We hope you find a favorite amongst these vegan drink recipes.

Banana And Peanut Butter Smoothie

Vegan Drink RecipesVegan Drink RecipesVegan Drink RecipesVegan Drink RecipesVegan Drink Recipes

Yield: 1 Servings

Measure Ingredients: 8 ounces Apple juice chilled ; 1 tablespoon Peanut butter ; 1 Banana ; 1 teaspoon Honey.

Process all ingredients in a blender until smooth. Serve immediately

Printed in the Atlanta Journal/Constitution, 7/10/97 >From: Ellen C. Rakes

Per serving: 328 Calories; 9g Fat (23% calories from fat); 5g Protein; 62g Carbohydrate; 0mg Cholesterol; 85mg Sodium =46ood Exchanges: 1/2 Lean Meat; 3 1/2 Fruit; 1 1/2 Fat; 1/2 Other Carbohydrates

NOTES : This is pure comfort in a glass. Recipe by: Wish Fulfilling Tree Posted to Digest eat-lf.v097.n183 by “Ellen C.” on Jul 20, 97

Orange Strawberry Tofu Smoothie

Yield: 1 serving

Measure Ingredients: 1/2 pack Tofu or Mori-Nu Lite tofu ; 1 cup Orange juice ; 1/2 cup Frozen strawberries.

Place all ingredients in the blender, and process until smooth.

Recipe by: Ellen C. Rakes Posted to EAT-LF Digest by “Ellen C.” on Dec 31, 1998, converted by MM_Buster v2.0l.

Pineapple Berry Drink

Yield: 2 servings

Measure Ingredients: 1 1/2 cups Pineapple juice ; 1/2 cup Frozen raspberries unsweetened ; 1/2 cup Frozen strawberries unsweetened ; 2 teaspoons Nutritional yeast; *

The recipe actually called for “brewer’s yeast”, but I far prefer nutritional yeast, and suspect that’s what they really meant.

Place all ingredients into a blender and process until smooth.

Per serving: 227 Calories; less than one gram Fat (1% calories from fat); 2g Protein; 57g Carbohydrate; 0mg Cholesterol; 6mg Sodium Food Exchanges: 3 1/2 Fruit

Recipe by: Wellness Shakes and Juice Bar Drinks, Time Life Books Posted to EAT-LF Digest by “Ellen C.” on Jan 8, 1999, converted by MM_Buster v2.0l.

Vegan Drink Recipes with Tofu

Pineapple Tofu Smoothie

Yield 1 serving

Measure Ingredients: 1 cup Canned pineapple chunks in juice ; 1/2 pack Tofu or Mori-Nu lite tofu ; 1/2 cup Ice cubes ; to 1 cup Water or juice as needed.

Place the ingredients in a blender and process until smooth.

Recipe by: Vita Mix pamphlet Posted to EAT-LF Digest by “Ellen C.” on Dec 31, 1998, converted by MM_Buster v2.0l.

Strawberry Tofu Smoothie

Yield 1 servings

Measure Ingredients: 1/4 pack Tofu or Mori-Nu lite tofu ; 1/2 cup Strawberries or blueberries ; 1/2 cup Ice ; 2 tablespoons Sugar ; optional Water or juice as needed.

1. Place the ingredients in a blender and process until smooth.

Recipe by: Vita Mix pamphlet Posted to EAT-LF Digest by “Ellen C.” on Dec 31, 1998, converted by MM_Buster v2.0l.

Tropical Tofu Smoothie

Yield 2 servings

Measure Ingredients: 5 ounces Tofu; or Mori-Nu Lite tofu 1/2 cup Frozen strawberries 1/2 cup Pineapple juice 1/2 teaspoon Pure vanilla extract 1/2 teaspoon Coconut flavoring 1 teaspoon Honey (optional) or other sweetener.

Place all ingredients in the blender, and process until smooth.

Recipe by: Vita-Mix owner’s manual Posted to EAT-LF Digest by “Ellen C.” on Dec 31, 1998, converted by MM_Buster v2.0l. A favorite amongst the vegan drink recipes. If you have any favorite vegan drink recipes of your own that you would be happy to share on this site, please Contact Us by just clicking the link!

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Vegan Diet

Many people think that the vegan diet, and being a vegan, is exactly the same as being a vegetarian. Although this is partly correct, as veganism is actually another step up the rungs of the vegetarian ladder. Veganism is a whole lifestyle with diets that aim to exclude any use of animals and/or animal products for all food, clothes, shoes, make up, or any other purpose. In relation to diet, it is sometimes also termed the ‘pure’ or ‘strict’ vegetarian diet.

The majority of vegetarians usually start their vegetarian diet for either health purposes or for some form of disagreement with the way animals are treated to produce food and products, or to take part in protesting against animal rights.

Vegan Diet Plan

For those who have decided to that step further with veganism however, it is a totally different and new way of life beyond being vegetarian. Vegans also usually follow a philosophy that humans should be looking after the environment in which we are fortunate to live, not harming it or depleting resources for their own luxury needs.

Many vegans also believe that all animals are very much entitled to animal rights in some form. This belief is often the biggest reason why someone decides to become a vegan. Some vegans believe that consumerism has been given a higher priority that the ethical use of animals and that many products are the result of widespread cruelty to animals.

Some food processing methods that use animals as part of that processing, including wines and sugar refinement, are avoided by vegans. Even more so, products using animal testing are completely eliminated from the vegan lifestyle. Particularly some brands of make-up and skin care products, some medicines, and products made from animals such as wool, leather, and fur.

While a usual vegetarian diet will still include food such as eggs and dairy products, the vegan diet will not. Vegans would find adequate substitutes for these types of animal food products, usually looking into alternatives that can be produced from plants. A good example of this can be seen where soy milk is the substitute for dairy or cow’s milk.

Vegans do eat a lot of plant products such as; fruits, vegetables, grains, beans, and legumes. In fact, many of the key ingredients of vegans’ diets are the same as the most popular Mediterranean diet; they merely replace the meat & fish with vegan alternatives.

Although it’s not really necessary to try to make food appear as if it is meat, vegans are able to make dishes similar to meat dishes by using animal product substitutes. For example, products such as veggie burgers, mince, chicken nuggets, hot dogs, are all examples of products now available for vegans to buy ready made. For dairy product substitutes, vegans can now buy soy based yoghurts and cheeses. You will be surprised to find out that you can even get a vegan scrambled egg substitute made from tofu too. Debate continues as to whether silk and honey are alright for vegans to use.

It is possible to get a balanced and correct vegan diet if you want to be vegan, this is confirmed by nutritionists in that if vegans maintain a well planned out diet that includes all their nutritional needs their health will be maintained. However, if vegans do not plan their diet sufficiently enough, they run the risk of getting Vitamin B12, Vitamin D, calcium and iodine deficiencies. It is particularly important for vegans to be vigilant throughout pregnancies to ensure they get a well balanced diet.

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Or you may be interested in:

Vegan Breakfast Recipes

Vegan Drink Recipes

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